Wednesday, February 27, 2019

Monday, February 25, 2019

No belt...No wraps...No supplements...NO FEAR!

...18 years old....I always have a project going!

YES! It's coming...2019 WPC/AWPC Europeans

14 weeks out to IRELAND...





Sunday, February 24, 2019

Friday, February 22, 2019

Hey IPF...you promised...

Breakdancing among four sports proposed for 2024 Olympics


The other three sports -- surfing, skateboarding and sport climbing -- will all debut at the 2020 Tokyo Olympics.

Friday, February 15, 2019

Wednesday, February 6, 2019

Bench session...RAW

In this session of training, we started with...
1.warm up and than singles to about 70% of max range
2. 5 sets of three with a 30 second rest
3. 5 minute rest
4. increasing the weight to 80%
5. 5 sets of one with a 15 second rest
6. 5 minute rest
7. increase the weight to 85%
8. 5 sets of one at 10 seconds rest
9. burn out set with a weight where 10 reps can be completed to
      force blood into the area
10. minor triceps work
11. push ups to failure 
Goals
1. to improve the mental toughest and focus of the lifter
2. a spotter could help to keep the weight moving
3. this type of training would be every 3 or 4 workout!

Monday, February 4, 2019

I watched the para olympic bench presser over and over...

...zero arch and leg drive...for an eight to ten week session, every third bench session, we use this style of bench as a assistance exercise...the legs are straight and the heels must NOT be in contact with anything!!!...we start light with 10 reps and increase the weight till the ten reps limit can not be met...than it is over!

...YES we have seen a increase in top end when we go back to the competition bench style...GOOD LUCK! 

Siamand Rahman, Islamic Republic of Iran Paralympic benchpress 301 kg

Friday, January 25, 2019

Wednesday, January 23, 2019

2019 European WPC/AWPC Championships in IRELAND!!

June 10-15...Limerick, Ireland...Meet Director Shane Brodie...

contact at... Shane.Brodie@yahoo.ie

15 weeks out!...I will be there and I hope to see YOU there!

Tuesday, January 22, 2019

Friday, January 18, 2019

Thursday, January 17, 2019

Will the IPF be NEXT!...and STOP treating sportsman like slaves!

"FINA acknowledges that swimmers are free to participate in competitions or events staged by independent organizers," the Switzerland-based swim body said after consulting with national federations.