Thursday, January 31, 2013

Friday, January 18, 2013

2013 WPC European Championships in Portugal!!

Where: Vila Do Conde, Portugal
When: June 2 to June 9 2013
Who's invited: Everybody...
Why: Seriuosly...the lifters wanted more....they are getting more!!!

Tuesday, January 15, 2013

2013 Slovakia.....nothing like 2012... is my job to make sure sportsmen have a choice. In Slovakia you now have new leaders, a new direction, and CHOICE!!!!!

President-Peter Mihaly
Vice President-Michal Bereznak of Eastern Slovakia
Vice President-Jan Orosz of Western Slovakia
Vice President-Jan Siska of Central Slovakia

Tuesday, January 8, 2013

WPC Worlds 2013 Prague...F**king AWESOME!!!

Lift Hard....Win easy!!!!

In 2013 the WPC has scheduled the most exciting list of International Championships EVER! To compete successfully sportsman must have a PLAN! This PLAN is called PERIODIZATION. No athlete can preform at 100% all the time, FOREVER! As a RAW Drug FREE lifter, I would cycle up 12 weeks before a championship, increasing the poundage and decreasing the reps every week.
After the championship I could only hold that level for two weeks, than the body would start to break down, about 10% a week.

What's my main POINT! Have a GOAL and A PLAN! There is plenty of great infomation out there.

Tuesday, January 1, 2013

2013 is all about Slovakia...Teen World Cup

Meet Director Michal Bereznak will be hosting the 2013 WPC World Youth Cup on November 30- December 1 at the Sporthall Giraltovce,Slovakia.