Friday, November 17, 2017

We LOVE Fridays!

EAT!

FOCUS!
HAVE FUN!

Friday, November 10, 2017

The WPC...we LOVE Fridays!!!!!

EAT!!!!!



We THANK all the sportsmen for being part of the 2017 WPC Worlds...

We had the largest amount of lifters...the largest amount of countries...all because of YOU!...We THANK YOU!

Thursday, November 9, 2017

More GREAT News.....

IRELAND will be hosting the 2019 EUROPEAN CHAMPIONSHIPS!.....

BACK.......with GREAT News!!!!

Finland will be hosting the 2019 WPC Worlds....YEA!!!!

Friday, October 27, 2017

We love FRIDAYS in the WPC!!!!

EAT...


THINK BIG!


ENJOY!



Thursday, October 26, 2017

Updated number for Worlds.....

1284 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , UzbekistanKazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

More pre-entries from Egypt, Iran and Russia!

Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/


-- 
Best regards,
Igor Umerenkov.

Wednesday, October 25, 2017

News Release....

Updated Rule Book: 3 Meter Knee Wraps Now Approved

3 meter knee wraps have been approved for both classic raw and equipped divisions. The updated rule book can be found here: WPC Rule Book.

Monday, October 23, 2017

One week before I leave and two before I compete...

...in is Monday in America...I just bench...so I have two bench days and one triceps day left....heavy singles....tragically being old I am always aware of my joints, they are my weakest link...for triceps I will do triceps extensions...singles always singles...at this time of my strength cycle, it is the same for benching... 

I am always realistic to where exactly I am at...always pushing for higher weight...rest, food and diet are critical....

Sunday, October 22, 2017

WPC MOSCOW 2017 WORLDS.....

....if you have questions or confusions...PLEASE contact the meet director or Amy Jackson....

Friday, October 20, 2017

Moscow contact information...WRITE this down!!!

Igor Umerenkov
Meet Director, AWPC-RUSSIA Chairman 
nosorog46@yandex.ru
+7-910-314-2-314

Please...Please...Please....

The USA sent 558 sportsman to the RIO Olympics...there will be over 1250 International sportsman in MOSCOW!!!...BE PREPARED!!!!...Check and re-check everything!!!!...Contact the meet director with all concerns and confusions.....

It keeps on getting BIGGER and BIGGER!!!!!!!!!!!!!!!!

1264 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , UzbekistanKazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

New referee from Australiahttp://wpcrussia.ru/referees

More pre-entries from LatviaUzbekistanKazakhstanIran, Mongolia, Azerbaijan and Russia!


Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/


Monday, October 16, 2017

Friday, October 13, 2017

First class venue!!!!!!!!!!!!!....bring a lock!!!!


Sport complex "Salyut"

Includes a stadium and two complexes. The stadium, which has two stands with a capacity of 6,000 seats, includes an artificial football field of the 4th generation, an athletics track of 400 meters (6 tracks), two track and field sectors: the northern one for pushing the core and jumps in height, the southern one for jumps in height and length.
The first complex, the year of construction 2008, includes a universal sports hall in 1104 square meters for conducting competitions plus locker rooms with showers, sound and lighting equipment, spectator stands for 500 seats and a gym. The second complex, built in 2014, includes a swimming pool 25x21m (8 tracks), two children's pools, an ice arena with stands for 270 seats, a multipurpose hall, a multipurpose room, a gym, fencing halls, sports dances, boxing and kickboxing , martial arts, karate, as well as a hall for the less-mobile groups. The sports and health complex has a parking and eco-park with a capacity of about 300 cars. The sports and recreation complex Salyut is located in Dolgoprudny, Raketostroiteley Avenue, Building 4, which is 5 km from MKAD

We LOVE WPC- Friday....!

Well Done!

Have Fun!

...YOU deserve it!

Wednesday, October 11, 2017

Tuesday, October 10, 2017

Monday, October 9, 2017

Be Prepared and READY!!!!!!!!!!!!!!!!

1220 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , UzbekistanKazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list


More pre-entries from Iran, Mongolia, Azerbaijan and Russia!


Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

YES, the WPC is coming to YOUR country........RUSSIA!


Sunday, October 8, 2017

Tuesday, October 3, 2017

MOSCOW...1164.....and counting...

1164 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , UzbekistanKazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

New country – Iran!

More pre-entries from USA, Finland, Great Britain, Serbia, Azerbaijan, Latvia, Slovakia, Hungary and Russia!


Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

Monday, October 2, 2017

Thursday, September 28, 2017

We LOVE WPC/AWPC Fridays...................

...Eat!!!

...this is NOT us!!!


...we are MORE like this!!!


Tuesday, September 26, 2017

She is NOT WPC/AWPC...............YET!

....I like everything about her type of training....

Monday, September 25, 2017

YES...YES...YES...

830 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 35 countries: USA,  Belarus, Egypt , UzbekistanKazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland and Russia: http://wpcrussia.ru/entry-list

More pre-entries from Ireland, Czech Republic, Azerbaijan and Russia!

Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

To make an application for participation: http://wpcrussia.ru/to-make-an-application-for-participation

days before the deadline…

--
Best regards,
Igor Umerenkov.

Monday Motivation...


6 weeks to GREATNESS...2017 WPC Worlds and World Cup!!!!...

...our Judges are in final training...

....it is TIME for you to FOCUS!!!