When GOD created powerlifting...he created the WPC/AWPC....

...what happens to OTHERS???...nothing good!!!

The truth IS!!!!

...others organizations may be.......CONFUSING...

...but in the WPC/AWPC...we are STRAIGHT forward...

BUT, we do not do EASY!!!!...it is time get started training...

It will not be EASY.....

It's TIME.....the 2018 WPC/AWPC season is HERE!!!!

Enjoy your HOLIDAYS!!!....

We LOVE WPC Fridays!!!!!!!!!!!!!!!!!!!!

...EAT!!!

...ENJOY!!!

...FOCUS!!!

...in 2018 WE are going BIGGEST!!!!!!!!!!!

...2018 WPC WORLDS!!!
...November 5-11... 
...Orlando, USA...
...Amy Jackson...
...MORE information to come...

...in 2018 WE are going BIGGER!!!!!!!!!!!

...AWPC 2018 WORLDS...
...AUGUST...
...GT BRITAIN...
...EMMA@EMMAJAMESNIP.CO.UK

...in 2018 WE are going BIG!!!!!!!!!!!!!!!!!!

...AWPC/WPC Europeans...
...June 23-29...
...Le Pont de Claix, France...
...WPC.France@Gmail.com

..we LOVE WPC Fridays....

...EAT!

...EAT more!

...the HOLIDAYS are coming!!!

How EXPLOSIVE is the 2018 WPC/AWPC schedule...?

...just like this...!

Go buy something.....it's the HOLIDAYS!!!

They are having a HOLIDAY sale...

https://gometal.com/metal-sport/

I love FRIDAYS!!!!!!

Tuesday tip...

...every morning when I get up, I do not ask who I am...I ask who do I want to be and get GOING!!!!

This is the reason the press was taken out of Olympic competition...they turned it into a bench press...

It's WPC Friday food day...GET SOME!!!!

GREAT advise!!!

We LOVE Fridays!

EAT!

FOCUS!

HAVE FUN!

I am a fan and not a fan..BUT this is good advice!!!!

The WPC...we LOVE Fridays!!!!!

EAT!!!!!

We THANK all the sportsmen for being part of the 2017 WPC Worlds...

We had the largest amount of lifters...the largest amount of countries...all because of YOU!...We THANK YOU!

More GREAT News.....

IRELAND will be hosting the 2019 EUROPEAN CHAMPIONSHIPS!.....

BACK.......with GREAT News!!!!

Finland will be hosting the 2019 WPC Worlds....YEA!!!!

GONE!!!!!!!!!!!!!!!!!!!!!!................

We love FRIDAYS in the WPC!!!!

EAT...

THINK BIG!

ENJOY!

Updated number for Worlds.....

1284 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , Uzbekistan, Kazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

More pre-entries from Egypt, Iran and Russia!

Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

-- 

Best regards,

Igor Umerenkov.

News Release....

Updated Rule Book: 3 Meter Knee Wraps Now Approved

Oct 20, 2017 | Posted by Michael Hurley

3 meter knee wraps have been approved for both classic raw and equipped divisions. The updated rule book can be found here: WPC Rule Book.

2017 Absolute Champion Awards....!!!!!!!!!!!!!!!!!!!!

One week before I leave and two before I compete...

...in is Monday in America...I just bench...so I have two bench days and one triceps day left....heavy singles....tragically being old I am always aware of my joints, they are my weakest link...for triceps I will do triceps extensions...singles always singles...at this time of my strength cycle, it is the same for benching... 

I am always realistic to where exactly I am at...always pushing for higher weight...rest, food and diet are critical....

WPC MOSCOW 2017 WORLDS.....

....if you have questions or confusions...PLEASE contact the meet director or Amy Jackson....

Moscow contact information...WRITE this down!!!

Igor Umerenkov Meet Director, AWPC-RUSSIA Chairman  nosorog46@yandex.ru +7-910-314-2-314

Please...Please...Please....

The USA sent 558 sportsman to the RIO Olympics...there will be over 1250 International sportsman in MOSCOW!!!...BE PREPARED!!!!...Check and re-check everything!!!!...Contact the meet director with all concerns and confusions.....

It keeps on getting BIGGER and BIGGER!!!!!!!!!!!!!!!!

1264 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , Uzbekistan, Kazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

New referee from Australia: http://wpcrussia.ru/referees

More pre-entries from Latvia, Uzbekistan, Kazakhstan, Iran, Mongolia, Azerbaijan and Russia!

Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

I love IT....WPC countries PROMOTING the WPC and THEMSELVES!!!!!!

Two weeks till MOSCOW.....

First class venue!!!!!!!!!!!!!....bring a lock!!!!

Sport complex "Salyut"

Includes a stadium and two complexes. The stadium, which has two stands with a capacity of 6,000 seats, includes an artificial football field of the 4th generation, an athletics track of 400 meters (6 tracks), two track and field sectors: the northern one for pushing the core and jumps in height, the southern one for jumps in height and length.

The first complex, the year of construction 2008, includes a universal sports hall in 1104 square meters for conducting competitions plus locker rooms with showers, sound and lighting equipment, spectator stands for 500 seats and a gym. The second complex, built in 2014, includes a swimming pool 25x21m (8 tracks), two children's pools, an ice arena with stands for 270 seats, a multipurpose hall, a multipurpose room, a gym, fencing halls, sports dances, boxing and kickboxing , martial arts, karate, as well as a hall for the less-mobile groups. The sports and health complex has a parking and eco-park with a capacity of about 300 cars. The sports and recreation complex Salyut is located in Dolgoprudny, Raketostroiteley Avenue, Building 4, which is 5 km from MKAD