Monday, September 29, 2014
Friday, September 26, 2014
Thursday, September 25, 2014
Wednesday, September 24, 2014
Sunday, September 21, 2014
Saturday, September 20, 2014
Make plans to arrive at the venue in time to make weigh-ins . Know the times of weigh-in , as it will be the only times in which you will be able to record your weight . This will give you time to adjust your weigh and return if necessary.
Make sure you have you current membership card , as you will be charged without it.
Make a list of all of your gear and check each item off as you pack. ( don't forget your singlet and D/L shoes)
Know the lifting order of your fight and check it at each attempt .
Prepare to be ready when the bar is called loaded. You will be timed out after 1 minute.
Know the rack height on both the Monolifts and bench on the main platform. The clock will be running if it has to be adjusted.
Have an extra set of knee wraps rolled and ready in case one unravels . You will not have time to roll it back up.
After your attempt , go straight to the score table to give your next attempt ...do not wait....You have 1 minute.