Monday, February 25, 2013

Wednesday, February 20, 2013

When asked, Why the rail splitting...

Mr. "L" said...it warms me up for WPC Powerlifting sessions...

Tuesday, February 19, 2013

"NUTS" to the IOC....

They threw out one of the CORE sports and Olympic traditions...WRESTLING!!!...both America and Russia are pissed and are attacking the reasoning of the IOC...this will be interesting!!!

Monday, February 18, 2013

Thursday, February 14, 2013

Mike Sweeney

I was from Frantz's and focused on the bench....but I saw alot!!!

Bench...I used three assistance exercises....only one of these after the heavy bench day...5 sets of two of close grips or standing triceps pull down extensions on a machine or 5 sets of two with very heavy weighed dips...

Squat...squats were done to squat...but I did see results from doing heavy set-ups...where the lifter just stands in the monolift with heavy weight.

Deadlift...rack pulls below the knee..

Sunday, February 10, 2013

Jerry "the Man" Mcnamara

ok mike best assistant exercise for squat is for me , reverse hypers , best asistant work for bench for me floor press
best assistant work for me in deadlift is high pulls
gerry

Dan Dvorak

Bench: Boards

Squat: Squat :)

Deadlift: Goodmorning + Shrugs


Trailer Grand Prix Powerlifting 2013 Folkestone


Thursday, February 7, 2013

Wayne Pullum




Bench------close grip tricep press's
squat--------leg press's and heavy leg curls
deadlift------reverse hyper's and heavy shoulder shrugs

We are going to the burning bush!

Powerlifters in the WPC are the strongest individuals on Earth, at any time, in any sport. When I can, I am going post training information from the every best....I asked, what is the best assistance exercises for the bench, squat, deadlift....if you would like to share....send it over...



irnmike@aol.com

Sunday, February 3, 2013