Monday, February 25, 2013
Sunday, February 24, 2013
Saturday, February 23, 2013
Wednesday, February 20, 2013
Tuesday, February 19, 2013
Thursday, February 14, 2013
Bench...I used three assistance exercises....only one of these after the heavy bench day...5 sets of two of close grips or standing triceps pull down extensions on a machine or 5 sets of two with very heavy weighed dips...
Squat...squats were done to squat...but I did see results from doing heavy set-ups...where the lifter just stands in the monolift with heavy weight.
Deadlift...rack pulls below the knee..
Sunday, February 10, 2013
Thursday, February 7, 2013
Powerlifters in the WPC are the strongest individuals on Earth, at any time, in any sport. When I can, I am going post training information from the every best....I asked, what is the best assistance exercises for the bench, squat, deadlift....if you would like to share....send it over...