Thursday, March 28, 2013

WPC-style..your choice!!!!!!!!!!!


other organizations...I was good for 10 seconds..


Yes, I understand this....and agree with it...


The last Factor for SUCCESS....DIRECTION...

...of the four factors-ability+motivation+opportunity+direction

...direction or "program or coach" is the least important!!!

Tuesday, March 26, 2013

Factors for SUCCESS....#3

OPPORTUNITY....you have to be with people and gyms that share your passion....

Monday, March 25, 2013

Factors of SUCCESS....#2

MOTIVATION....you got to want it...dream about it....believe you can do it!

Friday, March 22, 2013

Thursday, March 21, 2013

Factors for SUCCESS...

ABILITY...YES, genetics plays a large role...but hard work is critical. Develop a plan that focus on your body type or bio mechanics...

Wednesday, March 20, 2013

The most important word in training...

...is consistency or having a  goal...than a plan....and sticking to it...

Friday, March 15, 2013

Wednesday, March 13, 2013

Tuesday, March 12, 2013

Wednesday, March 6, 2013

Doplnkové cviky powerlifting pripravne obdobi


2013 WPC European Championships...is on!!!

Where: Vila Do Conde, Portugal
When: June 2 to June 9 2013
Who's invited: Everybody...
Why: Seriuosly...the lifters wanted more....they are getting more!!!

Sunday, March 3, 2013

2013 WPC Worlds in Prague..

Shirt design...WOW!!!