GONE!!!!!!!!!!!!!!!!!!!!!!................

We love FRIDAYS in the WPC!!!!

EAT...

THINK BIG!

ENJOY!

Updated number for Worlds.....

1284 pre-entries  for the 34-th World  powerlifting, benchpress, deadlif, multy-repeat benchpress and armlifting  Championship WPC / World Champions Cup AWPC/WAA-2017 (1-5 of November, 2017, Moscow, Russia) from 37 countries: USA,  Belarus, Egypt , Uzbekistan, Kazakhstan, Brazil, Kyrgyzstan, Italia, India, Armenia, Estonia, Switzerland, Canada, Azerbaijan, Bulgaria, Czech Republic, Serbia, Hungary, Israel, Ukraine, Belgium, Slovakia, Germany, Bosnia I Hercegovina,  France, Latvia, Mongolia, Tajikistan, Moldova, Great Britain, Finland,  Uruguay, Poland, Ireland, Portugal, Iran and Russia: http://wpcrussia.ru/entry-list

More pre-entries from Egypt, Iran and Russia!

Official web-site of  the 34-th World Championship WPC: http://wpcrussia.ru/

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Best regards,

Igor Umerenkov.

News Release....

Updated Rule Book: 3 Meter Knee Wraps Now Approved

Oct 20, 2017 | Posted by Michael Hurley

3 meter knee wraps have been approved for both classic raw and equipped divisions. The updated rule book can be found here: WPC Rule Book.

2017 Absolute Champion Awards....!!!!!!!!!!!!!!!!!!!!

One week before I leave and two before I compete...

...in is Monday in America...I just bench...so I have two bench days and one triceps day left....heavy singles....tragically being old I am always aware of my joints, they are my weakest link...for triceps I will do triceps extensions...singles always singles...at this time of my strength cycle, it is the same for benching... 

I am always realistic to where exactly I am at...always pushing for higher weight...rest, food and diet are critical....

WPC MOSCOW 2017 WORLDS.....

....if you have questions or confusions...PLEASE contact the meet director or Amy Jackson....