Yuriy Ustinov gives 305 kilo's a RIDE!!!!

Well Done!!!!

..WPC style....you choose!!!!!!!!!!!

..other organizations....

Ano Turtiainen - Highlights 2003 and 2004 of training..

When asked, Why the rail splitting...

Mr. "L" said...it warms me up for WPC Powerlifting sessions...

"NUTS" to the IOC....

They threw out one of the CORE sports and Olympic traditions...WRESTLING!!!...both America and Russia are pissed and are attacking the reasoning of the IOC...this will be interesting!!!

Uploaded videos (playlist)

Mike Sweeney

I was from Frantz's and focused on the bench....but I saw alot!!!

Bench...I used three assistance exercises....only one of these after the heavy bench day...5 sets of two of close grips or standing triceps pull down extensions on a machine or 5 sets of two with very heavy weighed dips...

Squat...squats were done to squat...but I did see results from doing heavy set-ups...where the lifter just stands in the monolift with heavy weight.

Deadlift...rack pulls below the knee..

Jerry "the Man" Mcnamara

ok mike best assistant exercise for squat is for me , reverse hypers , best asistant work for bench for me floor press
best assistant work for me in deadlift is high pulls
gerry

Dan Dvorak

Bench: Boards

Squat: Squat :)

Deadlift: Goodmorning + Shrugs

Trailer Grand Prix Powerlifting 2013 Folkestone

Wayne Pullum

Bench------close grip tricep press's

squat--------leg press's and heavy leg curls

deadlift------reverse hyper's and heavy shoulder shrugs

We are going to the burning bush!

Powerlifters in the WPC are the strongest individuals on Earth, at any time, in any sport. When I can, I am going post training information from the every best....I asked, what is the best assistance exercises for the bench, squat, deadlift....if you would like to share....send it over...

irnmike@aol.com

Talybova Gunel - 408 lb Raw Deadlift @ 114, 893 total - Women's All-time...

Czech WPC Nationals 2013

Russian basketball....everybody plays!!!!