Kurt Angle-Olympic Gold Medal winner...

...in freestyle wrestling during the 1996 Olympics selling stuff at the ARNOLD. I asked him the same questions I ask everybody else...is there any substitute for hard work...NO!

So to recap..
Apollo Ono...4- two hour training sessions per day, working up to Olympics
Kurt Angle...8-10 hour training sessions per day, working up to Olympics
Michael Phillips...six hour training session per day, working up to Olympics

Current  excercise fad CROSSFIT...two 45 minute session per WEEK...BULLSHIT!!!!!!!!!!!!!!!!!!!!!!