Word of the day is VOLUME!

You can deadlift a 1000 reps of 100 kilos and NEVER deadlift 300 kilos for a single!...in competition ALWAYS remember it is MAXIMUM SINGLE.....Volume is NOT for us....

WPC/AWPC/APF/AAPF is growing and growing in AMERICA!!!!!

Powerlifting in Illinois, AMERICA is GROWING...the yearly state championship is CLOSED!!!....because of the HIGH number of entries. This is because of the fine efforts of...

Eric Stone...State Chairman
Dick Zenzen...Meet Director
Amy Jackson...WPC/AWPC/APF/AAPF office Director

WPC Powerlifting in Helsinki, Finland will make you feel like THIS.....

...SIGN UP NOW!.....PLEASE

Have FUN!!!!.....

Hey it is Friday...EAT MORE!

Hey it is FRIDAY!!!...EAT!

The Word of the Day is INTENSITY!

Intensity =Success!!!!