I am seeing alot of this!

In the major convention shows mixed-martial-arts events are growing and growing!

You will never lift heavy on the platform...

...if you don't set-up in the warm up room!...and yes that is Becca...

The Lifters...

...there were only seven lifters, all top bench pressers!

More of the convention....

Charles Glass is...

..the Number One trainer and coach in Body Building. He mentioned he does have powerlifters coming more and more to his gym. I asked Mr. Glass if there is any substitute for hard work, he started to laugh, I take that as a NO!

Each Red Plate...

...is 55 pounds and there is over a 1000 pounds on the bar!

LA FITEXPO