Wednesday, February 27, 2019
Monday, February 25, 2019
Sunday, February 24, 2019
Friday, February 22, 2019
Hey IPF...you promised...
Breakdancing among four sports proposed for 2024 Olympics
The other three sports -- surfing, skateboarding and sport climbing -- will all debut at the 2020 Tokyo Olympics.
Friday, February 15, 2019
Thursday, February 14, 2019
Tuesday, February 12, 2019
Sunday, February 10, 2019
Wednesday, February 6, 2019
Bench session...RAW
1.warm up and than singles to about 70% of max range
2. 5 sets of three with a 30 second rest
3. 5 minute rest
4. increasing the weight to 80%
5. 5 sets of one with a 15 second rest
6. 5 minute rest
7. increase the weight to 85%
8. 5 sets of one at 10 seconds rest
9. burn out set with a weight where 10 reps can be completed to
force blood into the area
10. minor triceps work
11. push ups to failure
Goals
1. to improve the mental toughest and focus of the lifter
2. a spotter could help to keep the weight moving
3. this type of training would be every 3 or 4 workout!
Monday, February 4, 2019
I watched the para olympic bench presser over and over...
...zero arch and leg drive...for an eight to ten week session, every third bench session, we use this style of bench as a assistance exercise...the legs are straight and the heels must NOT be in contact with anything!!!...we start light with 10 reps and increase the weight till the ten reps limit can not be met...than it is over!
...YES we have seen a increase in top end when we go back to the competition bench style...GOOD LUCK!
...YES we have seen a increase in top end when we go back to the competition bench style...GOOD LUCK!
Friday, February 1, 2019
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