It's the weekend have FUN!!!!!

So I said, are you excited abut the 2016 WPC season????

Where are the "ANTI-STUPID" rules...you can't make this shit up....

01/20/2016

Ed Coan Training Seminars in Sweden

IPF-News World

The IPF and all member nations abide by the WADA Code which is the universal document regarding anti-doping rules.

WADA rules explain that in sporting matters, we must not work or associate with individuals who are serving a period of ineligibility due to an anti-doping rule violation. Therefore, we remind athletes and officials of all our member nations that attending events or associating with a banned lifter is prohibited by WADA.

Please be aware of the type of activities that this rule would apply to. For example, in Sweden Ed Coan is conducting seminars. As indicated in the Anti-Doping Rule Violation list, Mr. Coan is banned for life from the IPF, and thus it is prohibited to attend his seminars as this would violate rule 2.10.

For further information please refer to the IPF Anti-Doping Rules. 

I see it all the time...

...in the gym individuals doing exercise after exercise on the same body part. FOCUS on what will work for you and DO NOT get caught up in doing everything that everyone else does!!!!!!!!!!!

...sometimes life requires TEAMWORK.....

2016 WPC WORLDS...

November

7-13

WPC World Championships

Louisiana

Garry Frank

bulldogbr@bellsouth.net

2016 AWPC WORLDS

August

10-14

WPC World Cup/AWPC World Championships

Kursk, Russia

Igor Umerenkov

nosorogstrong@gmail.com

Official Website Online Registration Visa Information Meet Hotel

2016 is all about YOU!

http://worldpowerliftingcongress.com/meet-calendar/

...The three BIG International Championships are....ONE

2016 European Championships...

June

6-13

WPC European Championships

Staffordshire University, Stoke on Trent, UK

Emma James

emma@emmajamesnlp.co.uk

Website

..if I didn't love powerlifting..this would be second..

I like this advise....

It's FRIDAY...eat like a WPC World Champion...

...so I asked, "if you get one question wrong on the referee test in this another organizaztion, what happens??

Remember...WPC POWERLIFTING is just a piece of the puzzle that is your LIFE!...You are MORE!

"In the end, we regret most about the chances we didn't take, the relationships we were afraid to have and the decisions we waited too long to take."

LC